I am currently in a 500 cal deficit eating clean (steamed broccoli, brown rice, chicken breast, etc..) every 3 or 4 hrs. I just started changing the way I eat as I am fat (25%bf). I feel like I am always hungry, especially at night and sometimes throughout the day. Is this feeling normal? I know I can't eat once I hit my allowance for the day so what do I do? Just deal with it?
My tdee is 2629 and I am currently eating 2129cals a day
im male 28yrs old 6'2 253