steroid usage critique [not your typical story]

[FapOLantern]

it's fukken lame bro. i'm ashamed of posting this but what the hell, this is the internets:

no 1 RM's because i've always lifted within bodybuilding parameters

squat: 120lbs 5x5
deads: 140lbs 3x8 (usually do squats and deads on the same day so sometimes i have to drop some weight)
bench: 50lbs DB's 4x6 (i like pressing DB's much more than BB's)

yeah. most women you know lift more than i can. in my defense i have to say i never have a spotter, my gym really sukks hard and there is not even a proper squat rack. please don't tell me to switch gyms or whatever. you have to trust me on this one. gyms in my country sukk and this one i go to is where i can do the most exercises

Where are you from? Also change that deadlfts to 1x5, or at least 1x8. they are REALLY taxing on CNS and doing them that much may hinder recovery. Your situation is very unusual, but let me tell you, don't be ashamed, we all start somewhere, and we all have problems. When you conquer them you'll feel like a million bucks. Don't worry, you'll make it.

Do you use progressive overload?

[ElGringo]

Where are you from? Also change that deadlfts to 1x5, or at least 1x8. they are REALLY taxing on CNS and doing them that much may hinder recovery...

Do you use progressive overload?

i'm from costa rica.
you really think i'm taxing my cns too much? i feel like i'm giving my body enough time to recover. also, in my expercience, i feel like i need A LOT of volume or else it feels just as if i hadn't lifted at all.
and yes, i'm aware of progressive overload. i've had to face problems like my gym having only one 45lbs dumbbell and other poverty things like that but with a bit of creativity i usually find ways of upping the weights.

Everyone has to start somewhere, no judgment here.

Your situation is very unusual, but let me tell you, don't be ashamed, we all start somewhere, and we all have problems. When you conquer them you'll feel like a million bucks. Don't worry, you'll make it

sheeet thanks brahs you make me want to go lift right now. i will never give up i swear i will make dis chit no matter what