Austinite's Fat Loss Protocol using Over the Counter Products.

[Levani]

If you want to follow the stack, you need to take it pre workout. If you are unable to take it pre workout, this stack will probably not work for you. Try ECA or something else.

I've been taking it with my first meal in the morning. Then in the evening I work out. I don't wanna take pre because I'm taking other supplements like caffeine and bunch of aminos. So if I take this stack am and workout later wouldn't it work?

[austinite]

I've been taking it with my first meal in the morning. Then in the evening I work out. I don't wanna take pre because I'm taking other supplements like caffeine and bunch of aminos. So if I take this stack am and workout later wouldn't it work?

I don't recommend this protocol. Best to use something else more effective. This stack should be followed as listed. Otherwise it's likely not as impactful and could even be a waste of money.

[pumping_iron86]

Glad I stumbled across this thread... Lookin forward to runnin this stack, gettin the whole setup on paydayyy lol

[ngtmarpete]

A bit of an update guys.

As of today I have been on the stack for two weeks. In that time I have lost 2" around my belly. My diet has been pretty good with my calories coming in around. -400 of my 3250 TDEE. Really enjoying this stack as I hated the jittery feeling and the fact that the ECA stack just isn't good for the old heart!

[austinite]

Glad I stumbled across this thread... Lookin forward to runnin this stack, gettin the whole setup on paydayyy lol

Good luck!

A bit of an update guys.

As of today I have been on the stack for two weeks. In that time I have lost 2" around my belly. My diet has been pretty good with my calories coming in around. -400 of my 3250 TDEE. Really enjoying this stack as I hated the jittery feeling and the fact that the ECA stack just isn't good for the old heart!

Good to hear!

[Chicagotarsier]

Synephrine

Austin on this since it acts like ephedrine should we stay away from this while taking Clen?

Sorry if this has been asked and answered already.

Also does this interfere with T3 in any way?

[austinite]

Synephrine

Austin on this since it acts like ephedrine should we stay away from this while taking Clen?

Sorry if this has been asked and answered already.

Also does this interfere with T3 in any way?

You should not combine anything else with this stack.

[Lamf77]

Hi all,
New to board and registered in direct response to this thread. I just got all my "stuff" from Amazon today. 800 mcg Chromium, NOW EGCg, and Liftmode Synephrine HCL.
I just had a quick question regarding the Synephrine...and to preface, I am not a dunce at mathematics. The scoop provided is sized at .15 cc or 1/32nd of a teaspoon. The label says one level scoop is appox. 50mg of Synephrine HCL. So, to follow the specification of this stack, I would take 1/5th of a scoop (10mg) to start? Think I need to get a scale or smaller scoop.
Just askin' and thanks!

[cj111]

Would there be any harm in adding clen to this stack? Or is it to much,

Its not for me, my friend wanted to know. Got her on this stack now, and shes adamant she wants to use clen

[cj111]

^^
Disregard that, the post above me literally had the answer I wanted...

sigh

[austinite]

Hi all,
New to board and registered in direct response to this thread. I just got all my "stuff" from Amazon today. 800 mcg Chromium, NOW EGCg, and Liftmode Synephrine HCL.
I just had a quick question regarding the Synephrine...and to preface, I am not a dunce at mathematics. The scoop provided is sized at .15 cc or 1/32nd of a teaspoon. The label says one level scoop is appox. 50mg of Synephrine HCL. So, to follow the specification of this stack, I would take 1/5th of a scoop (10mg) to start? Think I need to get a scale or smaller scoop.
Just askin' and thanks!

welcome. Get a scale. It's the best method.

[tango02]

Anybody know where to get the 20 gram synephrine? Amazon only has the 50 gram containers now for some reason.

[t-dogg]

Anybody know where to get the 20 gram synephrine? Amazon only has the 50 gram containers now for some reason.

Just buy the 50 gram. Last forever.

[lee1092]

healthsupplementwholesalers

does this come with the microscoop from this source? Im on page 30 trying to read up, have seen some saying they ordered a scoop, not sure if this source sent one or not.

[GirlyGymRat]

healthsupplementwholesalers

does this come with the microscoop from this source? Im on page 30 trying to read up, have seen some saying they ordered a scoop, not sure if this source sent one or not.

I ordered from diff place and they sent a scoop. Didn't say they were sending a scoop so I had ordered scoops. :/. I am hard on my scoop. Glad I had spares. Lol.

Can u contact the wholesaler?

[BigPimpin76]

Austinite?
My question is if Chromium and EGCG helpes reduce cortisol levels?

Sent from my iPhone using Forum

[lee1092]

Austinite if you can help me out bro id appreciate it. I purchased the grams synephrine from the site you posted and they sent me a red micro scoop. on the front it says 10mg is equivalent to 2 red micro scoops. How much would I need about flat vs rounded with a red micros scoop roughly?I would buy a scale but on a college budget at the moment! -_-

Thanks

[lee1092]

5g pouch*

[austinite]

Austinite?
My question is if Chromium and EGCG helpes reduce cortisol levels?

Sent from my iPhone using Forum

Yes, but the difference is negligible. There isn't any solid evidence on Chromium's impact on Cortisol.

No to egcg.

[austinite]

Austinite if you can help me out bro id appreciate it. I purchased the grams synephrine from the site you posted and they sent me a red micro scoop. on the front it says 10mg is equivalent to 2 red micro scoops. How much would I need about flat vs rounded with a red micros scoop roughly?I would buy a scale but on a college budget at the moment! -_-

Thanks

No way to tell without a scale. Sorry buddy.

[enzo729]

Austinite, excellent write up. I workout at night time and wanted to ask if Synephrine would keep me from sleeping since you recommend to take the stack preworkout? If yes, what would be the recommended change if anything? Thanks yo.

[GirlyGymRat]

Austinite if you can help me out bro id appreciate it. I purchased the grams synephrine from the site you posted and they sent me a red micro scoop. on the front it says 10mg is equivalent to 2 red micro scoops. How much would I need about flat vs rounded with a red micros scoop roughly?I would buy a scale but on a college budget at the moment! -_-

Thanks

I never purchased a micro scale bc b prohibitive to measure during work. My shipment came with blue scoop. Amazon listed a range based on level VS rounded so I figured it out based on body response. Headache meant I had too many rounded scoops. Didn't take me but a few days to figure it out.

[austinite]

Austinite, excellent write up. I workout at night time and wanted to ask if Synephrine would keep me from sleeping since you recommend to take the stack preworkout? If yes, what would be the recommended change if anything? Thanks yo.

Yes, it can keep you from sleeping. I recommend pre-workout. If it keeps you up and you still want to use the stack, you will need to rearrange your workout schedule.

[lee1092]

Should I just do 3 flat scoops and assume it is between 10-20mg since yours was about 20 for 3 flat scoops?

[austinite]

I know you said you are on a budget, but a scale will cost you 19 to 29 dollars on amazon. You really can't afford that? Your diet has to cost a whole lot more. Just skip a few meals and buy the scale. Guessing games can get you in trouble.

[GirlyGymRat]

Should I just do 3 flat scoops and assume it is between 10-20mg since yours was about 20 for 3 flat scoops?

It's a guess. You get the idea. Like I said. My body let me know if I was taking too much.

Scale is ideal but......

[lee1092]

I know you said you are on a budget, but a scale will cost you 19 to 29 dollars on amazon. You really can't afford that? Your diet has to cost a whole lot more. Just skip a few meals and buy the scale. Guessing games can get you in trouble.

Lmao true I can. Just didn't feel like waiting on it from amazon, trying to prep for my first show

[lee1092]

I know you said you are on a budget, but a scale will cost you 19 to 29 dollars on amazon. You really can't afford that? Your diet has to cost a whole lot more. Just skip a few meals and buy the scale. Guessing games can get you in trouble.

Lmao true I can. Just didn't feel like waiting on it from amazon, trying to prep for my first show

[lee1092]

How many scoops are you doing right now girly?

[lee1092]

is there a measurement difference between the red and blue scoop?

[GirlyGymRat]

is there a measurement difference between the red and blue scoop?

I wouldn't know. I only have a blue scoop.

U keep asking me u going to upset Dana Lynn. Lol

[lee1092]

I wouldn't know. I only have a blue scoop.

U keep asking me u going to upset Dana Lynn. Lol

was asking anyone ha

[base4291ball]

Question: You say if taken for 30 days straight take a week off from synephrine... Does that mean take a week off from the stack or continue with the chromium & EGCg and just take off the synephrine?

[austinite]

Question: You say if taken for 30 days straight take a week off from synephrine... Does that mean take a week off from the stack or continue with the chromium & EGCg and just take off the synephrine?

take a week off everything.

[base4291ball]

take a week off everything.

Thanks for your continued input & support! I appreciate it, along with everyone else...

~Base

[kcwebguy]

This is great information. I know this thread is old but I wanted to comment and get it bumped for other to see who might benefit from this protocol.

[lee1092]

take a week off everything.

hey, should synephrine be taken even on days off from the gym?

[austinite]

hey, should synephrine be taken even on days off from the gym?

Read the Q/A at the end of the article please.

[billgates]

Austinite would you recommend against taking this stack with any of the following:

BCAA
Cialis
Nolvadex

I am doing PCT currently and the other two I always take before the gym. I can move the timing around if you think they will interfere with each other.

[austinite]

Take the stack alone if you want to follow protocol.