Well, there are 3 bananas, mixed fruit, and a potato. I also listed I drink 2.5-3.5 liters of water a day in my beginning post.
All that leaves is the chicken and the cereal. Any suggestions?
You eat barely enough food to support 145lbs. If you want to weigh 200lbs, eat what a 200lber eats. Start by making a diet of 3000 calories of food (not shakes). And take it from there.