It's simple, since you use myfitnesspal. Start with a better number like 2000. Or if you do cardio 2200 or 2300.
After 1st week, when water weight is gone, start tracking how much weight you are losing per week. The less the better.
Weight is fat + muscles. I wouldn't go for more than 1 lbs loss per week, for muscle retention. Don't expect the scale to change every few days.
Lift heavy to keep as much muscle as possible and have enough protein.
I'd suggest 1-1.1 protein per pound of lean body mass for muscle retention and satiation benefits.