Possible to loose 10lbs of fat in a month without loosing muscle?

[AngryNR3C4]

Those who are not relatively lean and at 20% BF (many underestimate BF so OP could possibly be higher than 20%) have an easier time losing fat faster than leaner individuals barring some sort of physiological issues. On top of that, the question posed was if it's possible to lose 10lbs of fat in a month not per month (which implies sustained fat loss over multiple months) so it is very possible to do so given the scenario OP presented.

Sorry, I meant in a month. Yea, it is. For a major amount of people that means extreme deficit or following something like psmf diet, that's why I said it's an unrealistic goal.
So yea, given different diet and training, it's totally possible to lose 10 lbs of fat in a month. I wouldn't suggest it though.

[Docd187123]

Sorry, I meant in a month. Yea, it is. For a major amount of people that means extreme deficit or following something like psmf diet, that's why I said it's an unrealistic goal.
So yea, given different diet and training, it's totally possible to lose 10 lbs of fat in a month. I wouldn't suggest it though.

I apologize, I thought you were being sarcastic in your second response. I'm also not saying it's always the best approach. Sorry for the lack of comprehension lol

[AngryNR3C4]

I apologize, I thought you were being sarcastic in your second response. I'm also not saying it's always the best approach. Sorry for the lack of comprehension lol

np, cheers man