Clean bulk help needed

[tarmyg]

I would eat at TDEE for three to four weeks and then add at most 100kcal/2 weeks until you see fat gain. This 500+ kcal is just always too much for almost everyone (this is without aas might I point out).

[hellomycognomen]

I would eat at TDEE for three to four weeks and then add at most 100kcal/2 weeks until you see fat gain. This 500+ kcal is just always too much for almost everyone (this is without aas might I point out).

Haha you are right man, my thinking was off.

What I meant was 3-500cal additional per week.

Assuming 5lbs gain in one year with no AAS.

[zevy]

I would eat at TDEE for three to four weeks and then add at most 100kcal/2 weeks until you see fat gain. This 500+ kcal is just always too much for almost everyone (this is without aas might I point out).

Ok thanks for the input tarnyg, will give it a try!