Keto diet Critique and questions?

[Docd187123]

I guess I ment to say TDEE for the total on the refeed day. I try and think Im more sedentary then I really am, I just want to make sure I lose as much fat as possible. I am cutting, but I am still gaining weight, but getting leaner 4 weeks in. I am hypo caloric right now. Must be the tren and prop. Like I said before, If I can maintain about a .5-1 lb of fat a week, that would be a great pace, I am in no hurry now, trying the slow approach. slow and steady

Gotcha! I think your head is in the right place and it's usually the limiting factor when ppl's ail in their diet. I'm very exicted to see what you can accomplish in the coming months. Best of luck to you brother.

[go4gold]

Gotcha! I think your head is in the right place and it's usually the limiting factor when ppl's ail in their diet. I'm very exicted to see what you can accomplish in the coming months. Best of luck to you brother.

Thanks man, Feel like I am one the right track for once and in the right mind set and realistic. I will keep you definitely posted.