6.47 oz chicken breast
2 slice whole grain bread
Spinach leaves and tomato slices
New Member
6.47 oz chicken breast
2 slice whole grain bread
Spinach leaves and tomato slices
AR-Hall of Famer
5.9 oz grilled chicken 250 grams sweet potato
Mr. Moderation
Pwo shake at 245
1100/ day
Pissing Excellence!
a luscious chicken titty and grilled portobello mushroom
New Member
Outback 6 oz sirloin sweet potato and grilled vegetables
Pissing Excellence!
Two catfish filets and sweet pot
Avocado
Last edited by RaginCajun; 04-24-2014 at 07:34 PM.
AR's Scrapple Lover
AR-Hall of Famer
6 oz rotisserie chicken greens and 30 grams cashews.
AR-Hall of Famer
Rtd muscle milk before bed
Mr. Moderation
Good ole mall bourbon chicken...YUM!!!Originally Posted by cancer82
Mr. Moderation
Meatball sub minus half the hero roll (fvckers put 2 meatballs on the entire fvcking sub)
Italian ff
Coconut bar/noveltie
Snickers ice cream novelty
2333/ day
AR-Platinum Elite- Hall of Famer
10 oz. skirt steak and 5 oz. green beans....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Member
Just ate 14.88 oz of steak and 11 ounces sweet potato. Water to drink
AR-Hall of Famer
8 egg whites one yolk 1 cup oatmeal and oj
Senior Member
600 G Boneless Skinless Chicken Breast
6 pieces shashimi roll
gallon of water
Friggin missed all my meals today due to no hunger and life BS.
AR's Scrapple Lover
Yep...I don't think it was bourbon though...my wife brought it home..it was crispy
Big turkey burrito
AR-Hall of Famer
Post training quest bar
Pissing Excellence!
This
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AR's Scrapple Lover
Another big turkey burrito
AR's Scrapple Lover
AR's Scrapple Lover
Fruit bowl
AR's Scrapple Lover
Pb and pretzel rods
AR-Hall of Famer
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
New Member
1.5 scoops whey
120 grams oatmeal
2 tbsp peanut butter
4 oz milk
Mr. Moderation
coffee earlier
just finishing
1 and 1/2 eggs
1 and 3/4 toast
3/4 tbsp natty pb
1 and a half links sausage
small mcintosh apple
yum / preworkout
555/day
Senior Member
black Sumatra coffee, banana, handful of natty almonds and a few good rips of the Nemesis mod with cotton candy 24mg juice
New Member
5.77 oz chicken
437 grams sweet potato
Bowl of spinach
10 oz orange juice
AR-Hall of Famer
5.9 oz grilled chicken 1/2 cup brown rice and greens
Pissing Excellence!
Grilled smash chicken club sammy and sweet pot fries
Mr. Moderation
Pwo shake
1200/ day
AR-Hall of Famer
5.92 oz grilled chicken 250 grams sweet potato
Mr. Moderation
4/5 of a chickfila strip
1300/ day
Mr. Moderation
4/5 of a chickfila strip
1300/ day
New Member
Pwo shake preparing;
5 oz trimmed lamb chop loin
1/2 cup araborio rice
Grilled broccoli florets
Disappointment* Known SCAMMER - Do Not Trust *
50gr vanilla protein shae, handful of pecans and a banana
AR-Hall of Famer
5.93 oz grilled chicken breast greens and 30 grams cashews.
New Member
5.72 oz ny strip
20 grams walnuts
AR-Hall of Famer
Muscle milk before bed
Junior Member
This is how I feel reading this.....
AR-Hall of Famer
8 egg whites one yolk Ezekiel muffin and oj
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