Clean bulk help needed

[zevy]

The percentages of carbs fat and protein don't need to be calculated. As Hellomycognomen said, the amount of fat and muscle gain is dependent on protein and total calories rather than any specific percentages of each macro. Meet your dietary minimum needs and the remainder of your allotment can come from any macro you want which is determined by the individual. Assuming you're off cycle bc you didn't mention it. 1-1.2g/lb BW in protein .3-.4g/lb BW in dietary fat These are your minimum essential requirements. The remaining calories can be anything (carbs, protein, fat, a combo of all) but many will find intensity is best sustained with higher carb content. The actual foods you eat are determined by you since we don't know what you have allergies to or can't stand eating. A diet based primarily off whole and minimally processed foods will usually be best but this doesn't mean others foods have to be eliminated if they help dietary adherence.

Cheers buddy. Again, great advise and clarification and yes, you assumed right that I am currently off cycle