Am I lean enough to cycle???

[Matt007]

What I meant by me cruising is I cannot produce my own natural test production tango, so I cruise and blast, as for yourself u can produce your own natty test so why not cut natty get your bf to a dedent level, work on dieting, then hit a cycle when u have lower bf to work with, if u cycled now it would just turn into a mess with the possible neg sides to go along with, and u wont be happy with your results as the higher bf will be covering up the majority of the gains anyways bro
Use the plan I gave u tinker wirh it the foods u like to eat, but that gives u something to work with, with the current bf u have no need to goover 275g of protein, as your lbm is probably around the 150lbs mark range give or take

[tango02]

What I meant by me cruising is I cannot produce my own natural test production tango, so I cruise and blast, as for yourself u can produce your own natty test so why not cut natty get your bf to a dedent level, work on dieting, then hit a cycle when u have lower bf to work with, if u cycled now it would just turn into a mess with the possible neg sides to go along with, and u wont be happy with your results as the higher bf will be covering up the majority of the gains anyways bro
Use the plan I gave u tinker wirh it the foods u like to eat, but that gives u something to work with, with the current bf u have no need to goover 275g of protein, as your lbm is probably around the 150lbs mark range give or take

Ahh I gotcha! I didnt know it was actual HRT doses. LBM was calculated at 169lbs. So say 1.1 grams of protein per lb of lbm works out to 185.9...call it 186.

So a 186p/50c/40f split would work in a deficit?

[Matt007]

Ahh I gotcha! I didnt know it was actual HRT doses. LBM was calculated at 169lbs. So say 1.1 grams of protein per lb of lbm works out to 185.9...call it 186.

So a 186p/50c/40f split would work in a deficit?

Ouch bro, your pro, carbs are set way to low, slow and steady cut
Times your weight by 1.5 for pro intake, but I wouldnt consume any less then 225g pro per day, thats just me tho, fats at 50g, and keep your carbs above 50g so u dont end up going into a keto state, I would recommend in the range of 150 to 100g of carbs keeping your carbs set for breeakfest/pre/post w/o, go from there and see how u feel, should bring u somewhere in the 2000-2200 cal range, but figure out your tdee first then drop 500 cals from your tdee and adjust your diet every week with your new weight, make it sunday to take measurements and weight and adjust