Protein shakes for breakfast, good or bad?

[PF_633]

I always have been told you want to take a whey protein shake as soon as you wake up to get protein in as fast as possible because of the fast you had just went through by sleeping... I know the fast is battled by taking Casin before bed but is it overkill drinking the whey in the am if drinking the Casin at night ?

[ChrisG217]

I always have been told you want to take a whey protein shake as soon as you wake up to get protein in as fast as possible because of the fast you had just went through by sleeping... I know the fast is battled by taking Casin before bed but is it overkill drinking the whey in the am if drinking the Casin at night ?

I don't drink casin at night before bed, jus one decent dinner to put me at 200 grams of protein a day