Found a better way to calculate my maintenance calories by multiplying my LBM x 15.
160 lbs x .15 (bf%)= 24
160-24= 136 LBM
136 X 15= 2040 maintenance cals.
Now, 2040 cals sounds A LOT more reasonable ^.^
Associate Member
Found a better way to calculate my maintenance calories by multiplying my LBM x 15.
160 lbs x .15 (bf%)= 24
160-24= 136 LBM
136 X 15= 2040 maintenance cals.
Now, 2040 cals sounds A LOT more reasonable ^.^
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