Squatting with hip impingement

[Docd187123]

Schwarz,

Have you found foam rolling to help with your hips? For me it does nothing. It works great on my whole back, chest, hams and quads but for my actual hips it doesn't do much.

[Schwarzenegger]

Schwarz,

Have you found foam rolling to help with your hips? For me it does nothing. It works great on my whole back, chest, hams and quads but for my actual hips it doesn't do much.

Ya i never used to use a foam roller until i saw this youtube video on mobility for olympic lifting and how to increase flexibility.

https://www.youtube.com/watch?v=XeDHS13OE1k

theres the link and the stretch thing that has really helped me is at 4:36