What is a healthy number is a great question. On a non sensitive I feel good in the early 20's but is that healthy for longevity? I don't care about gains in the gym anymore. I just want to be healthy. Should my E be in the 30 range for health or can being in the low 20's be as healthy? Does that little bit of leeway not matter much cause all I really care about anymore is just having the healthiest protocol.





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