Test Prop/Tbol Results

[human project]

It's been awhile since I last posted. Lately I have been helping a close friend train etc and would like to share some results from his past 6 week cycle.

For all you guys who think you need large amounts to get decent results my friend is living proof.

He's a speed power athlete so his goals are slightly different from most.

Goals:
Increase strength, speed, and power.
Increase the ability to recover from workouts

Training:
Mon: Sprints,Jumps,Mb toss,Squats, Bench, Rev Lunges, Tricep ext
Tue: Tempo runs 2x6x100 with abs
Wed: Sprints, Jumps, Mb toss, Cleans, Clean pull, Rdl, Chinups
Thur: Tempo runs 2x6x100 with abs
Fri:Sprints, Jumps, Mb toss, Front squat, Stepups, Push press, Hypers

Diet:
M-W-F Typical day
Meal 1 (Immediatley at wakeup) Hot Green Tea, 2 TBSP of Coconut Oil
Meal 2 (Pre Training)-Whey Protein Shake
Meal 3 (During Training)-Whey Protein Shake mixed with chocolate milk, banana
Meal 4 (Post Training)-Whey Protein Shake mixed with water, banana
Meal 5 (1-2 hours later)-Meats, Fats, Large Veggie Serving
Meal 6 (2-3 hours later)-Whey/Casein Protein Shake w/ added fats
Meal 7 (2-3 hours later)-Meats, Carbs, Large Veggie Serving
Meal 8 (Bedtime, optional)-Whey/Casein Protein Shake, banana

Tue/Thur typical day
Meal 1 (Immediatley at wakeup)-Hot Green Tea, 2 TBSP of Coconut Oil
Meal 2 (Pre Training)-Whey Protein Shake
Meal 3 (During Training)-Whey Protein Shake mixed with chocolate milk, banana
Meal 4 (Post Training)-Whey Protein Shake mixed with water, banana
Meal 5 (1-2 hours later)-Meats, Fats, Large Veggie Serving
Meal 6 (2-3 hours later)-Whey/Casein Protein Shake w/ added fats
Meal 7 (2-3 hours later)-Meats, Fats, Large Veggie Serving
Meal 8 (Bedtime, optional)-Whey/Casein Protein Shake w/ added fats

Sat/Sun:
Meal 1 (Immediately at wakeup)-Hot Green Tea, 2 TBSP of Coconut Oil
Meal 2 (3 hours after wakeup)-Meats, Fats, Large Veggie Serving
Meal 3 (2-3 hours later)-Whey/Casein Protein Shake w/ added fats
Meal 4 (2-3 hours later)-Meats, Fats, Large Veggie Serving
Meal 5 (2-3 hours later)-Whey/Casein Protein Shake w/ added fats
Meal 6 (2-3 hours later)-Meats, Fats, Large Veggie Serving

6 week Cycle:
Test prop: 200mg per wk
Tbol: 210mg per wk
Nolva: 10ed on cycle

Pct:
wk 1, 100 mg clomid, 40 mg Nolva
wk 2, 50 mg clomid, 40 mg Nolva
wk 3, 50 mg clomid, 20 mg Nolva
wk 4, 50 mg clomid, 20 mg Nolva

End Result 6wks
Increase bw: +5
Increase sq: 75lbs
Increase bp: 20lbs
Increase BJ: +6
30m time: 3 tenths

I'm really surprised no one has mentioned to pull some of the shakes and add more real food.. Three food meals doesn't seem like near enough... 5-6 food meals with two shakes is pretty standard no matter what your fitness goals... At first you may have to drop your portions dramatically to be able to still train with full intensity but less food per meal is fine as long as your still getting the appropriate amount of meals.

[buckeyefootball4]

It's been working for 3 years now, let's take a look at the high intensity day meals m-w-f. We never eat breakfast, it's the most overrated meal of the day. Shakes before/during/after training he can always sub in food for the preworkout meal but it has to be 90-120mins before.

Fyi, he's not a bodybuilder......

I'm really surprised no one has mentioned to pull some of the shakes and add more real food.. Three food meals doesn't seem like near enough... 5-6 food meals with two shakes is pretty standard no matter what your fitness goals... At first you may have to drop your portions dramatically to be able to still train with full intensity but less food per meal is fine as long as your still getting the appropriate amount of meals.

[buckeyefootball4]

Upon waking, the body is hormonally set up to burn fat better than any other time of day, so any movement that occurs will be mainly fueled by fat. Breakfast should consist of protein sources, vegetables and fats. The result…lean tissue building, blood sugar stability, and mental focus throughout the entire day. This rule holds true even with early morning training sessions: DON’T EAT CARBS.


This is for an athlete who has morning workouts, pm workouts would have a different eating schedule.
Meal #1
8 oz Coffee
2 scoops whey protein
8 oz water
2 Tbsp Peanut Butter

Training Session
30-40 oz Water
apple if needed

Meal #2
4-6 Eggs Remove yolks from eggs
1 Cup Spinach
1-2 Teaspoon(s) Hot Salsa
1 Teaspoon Olive Oil
or 1/2 Avocado
20 oz Water

Meal #3 Lunch
1 Cup Black Beans/ 2 Bananas
8-10 oz Chicken Breast Marinade all meat in Olive Oil,
or Ground Beef Cayenne Pepper, Limes, and Pepper
1 Cup Green Beans
or 1 cup Broccoli
20 oz Water

Meal #4
1/2 Cup Trail Mix
Hot Green Tea Brewed

Meal #5 Dinner if morning workout
1 Large Sweet Potato
1 Cup Raw Oats
10-12 oz Chicken Breast
or Ground Beef
1 Bell Pepper
or 1 Large Spinach Salad
20-30 oz Water

Meal #5 Dinner if morning is off
10-12 oz Chicken Breast
or Ground Beef
1 Cup Broccoli
1 Cup Green Beans
20-30 oz Water

Meal #6 Snack
2 Scoops Whey
2 Tbsp Peanut Butter
10-12 oz Water