Did 1 400mg shot of Test-E and 1 250mg shot of Deca, wanna stop! PCT? Help!!

[Bonaparte]

A single shot of Deca will shut down your natural test production completely. So just run a standard PCT (Nolva and Clomid) for 4 weeks, starting 3 weeks after your last shot.

[ibinlyrical]

A single shot of Deca will shut down your natural test production completely. So just run a standard PCT (Nolva and Clomid) for 4 weeks, starting 3 weeks after your last shot.

Ok, sounds good! Is it fine if it will be 21 days since my last shot of Test? Also, I know it's a pain but could you perhaps suggest dosage for me?

Should I take one more shot of Test so that both my half-life's are in sync with eachother? That way it's 14 since test and 21 since deca? Thanks