so ive done a few cycles, know how to train/diet but my arms are really lagging and ive tried everything, less training, more training, high reps, low reps etc etc, so i plan on doing a 6 week cycle of 100mg prop eod, 200mg npp eod & 100mg tren eod for 6 weeks, also pin 6-10 iu's of humalog after each workout. my workouts are going to be delts & arms eod !!!!! no other training, no legs, chest, back !
monday: detls,tri's, bi's high reps 15-20
tues: rest
wednesday: delts,tris,bi's low reps 4-10
thursday: rest
friday: delts,tri's, bi's high reps 15-20
saterday: rest
sunday delts,tri's bi's low reps 4-10
and so on !!!
i know some may say its bad to neglect other bodyparts but this way i can train less, also giving all nutrietns to arms and allowing better recovery. will aim for 4-5000 cals a day, 10 hours sleep a night! each workout will last no more than 50 minutes either. dont flame this could be a good expirience or may be a regret i willl be the judge. arms now are 16 inches would love to get them up an inch in those 6 weeks if possible, have never used tren before so that might be a nice supprise on my arms for me.
Reply With Quote