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Thread: Is being on Dave Palumbo Meal Plan while on PCT ok?

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  1. 05-23-2014, 10:05 AM #1
    tice1212's Avatar
    tice1212
    tice1212 is offline Productive Member
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    Hey Marcus one more question. What if I upped my cardio to 30-45 minutes of the low intensity will I lose my gains? Also i will up my calories to 3500 on pct.
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  2. 05-23-2014, 10:15 AM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by tice1212 View Post
    Hey Marcus one more question. What if I upped my cardio to 30-45 minutes of the low intensity will I lose my gains? Also i will up my calories to 3500 on pct.
    Knock your cals up by 500 of your current TDEE and control your bf levels via cardio. Adjust the cardio to suit and you will be fine.
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