What are you eating RIGHT NOW ?

[Zodiac82]

Attachment 150723

[Times Roman]

first time at the trough:
1/2 cup dry oats
2 cups 2% milk
1 scoop protein powder
coffee

[zaggahamma]

also just started grazing


ate 4/5 and drank 1/2

450/day

[zaggahamma]

Pwo yummy shake

Sad its gone

1111 / day

[zaggahamma]

Couple fried yardbird cankles

Semi homemade stuffing

Steamed peas

1888

[Times Roman]

4pm, post workout. this is where I am at right at the moment. macros seem to be balanced pretty well so far, although not real excited how I did it..........

[zaggahamma]

So u dont input THE NAME of the food just its values? Well pm coming I wanna play around with this I miss excel

[Times Roman]

So u dont input THE NAME of the food just its values? Well pm coming I wanna play around with this I miss excel

No, just input height, weight, bf%, age and activity level on the summary page.

on the meals tabs, just the quantity of what you eat. the spreadsheet will take care of everything else for you

[zaggahamma]

Chicken soup

Watermelon

2200

[zaggahamma]

Cashew clusters with almonds and pumpkin kernels

2500

[armyranger516862006]

6 whole Eggs and 6 Egg whites
1cup of Oats with blueberries and a little honey!

[DrewZ]

1 whole egg + 1`cup egg whites
2 slices of Ezekiel toast
1/2 of an avocado
Coffee

[Bio-Active]

jim lost his chicken farm?

no boobs or eggs?

No brother I am still here. 8 egg whites on yolk Ezekiel muffin and oj meal 1. Meal 2 6 oz grilled chicken breast sliced and wrapped in Ezekiel tortilla. Headed to the gym and getting ready for game night

[Zodiac82]

Attachment 150806

[zaggahamma]

Nathans all beef dog

2 oz coke

444/ day

[zaggahamma]

Couple yummy samples of deluxe chicken salad on multi grain crackers at costco

505/ day

[Bio-Active]

6 oz grilled chicken breast greens and 1/2 cup rice

[human project]

Post workout meal

1lb cooked pork steak "sweet baby rays"
1 cup white rice
2 scoops cell tech.
1 scoop cyto carb2
2 scoops total lean shake pumpkin spice

[Zodiac82]

Auntie Anne's pretzel

[Bio-Active]

Meal 4 subway cheat meal

Meal 5 6oz grilled chicken Brest greens and 35 grams cashews

Meal 6 muscle milk and greens

[Docd187123]

A Lebanese dish pronounced Mul-doom





From a friend's restaurant, gyro meat and chicken seekh platter with rice and veggies:




A chicken stir-fry dish:

[tarmyg]

Bag of candy! Yeah, had to have some after last cut!

[zaggahamma]

Coffee bacon eggs grits toast coke. ....lil of all that

450

[DrewZ]

Meal 1:
Fresh veggie drink
1 whole egg, 1 cup egg whites scrambled
1/2 cup of oats, 1/3 cup of greek yogurt plain, 1/2 scoop protein powder
coffee

Meal 2:
2 slices of Ezekiel toast
5oz lean ground beef meatloaf
1/2 avocado
Apple seltzer water

Meal 3: (Post leg workout)
6.25oz Banana (approx 1.5 medium bananas)
6oz of 93/7 Ground Beef Patties

Supps: 3g Creatine, 5g Glutamine, 1g vitamin c, 5000iu D3

[Zodiac82]

couple slices of pizza
chicken
couple cheddar biscuits

[zaggahamma]

Caramel frappe at 130-2pm

[zaggahamma]

watermelon

and a vodka cran grape

850

[Zodiac82]

Attachment 150831

[zaggahamma]

Attachment 150831

lil catfish? buddy?

[zaggahamma]

couple more those coctails while grillin:

ribeyes

lil o that lil corn on cob lil ny style publix tater salad (tater salad only thing not homemade..just cant beat it..well i cant)

1111 before the dinner so prolly 1999 after

[Bio-Active]

Meal 1- 8 egg whites one yolk Ezekiel muffin 1 cup oatmeal and oj
Meal 2- 6 oz grilled chicken breast sliced and wrapped in Ezekiel tortilla
Meal 3- tritip steak salad with cucs and Avocado
Meal 4- 6oz grilled chicken and 250 grams sweet potato

[zaggahamma]

had another drink and A LOT less dinner than thought

1555 /day

[zaggahamma]

fn alcoholic

lil more drinky wtf is wrong w me

1616/day

[RaginCajun]

fn alcoholic lil more drinky wtf is wrong w me 1616/day

No comment on the drinking

Your liver would hurt for me if I told you what I drank from Thursday until now!

[Zodiac82]

lil catfish? buddy?

lol honestly I'm not sure..it just said seafood platter...and fish listed as the fish

shrimp noodles w/ 3 hb eggs

[DrewZ]

Fresh veggie drink
1 whole egg, 1 cup egg whites scrambled
1/2 cup of oats, 1/3 cup of greek yogurt plain, 1/2 scoop protein powder
4 thin slices of crispy bacon
coffee

[zaggahamma]

Coffee at 10am

Just finished a plain old homemade chicken sammy

379/ day

[Zodiac82]

2 chili dogs
cheese Burger
egg salad

[Bio-Active]

Meal 1- 8 egg whites one yolk Ezekiel muffin and oj
Meal 2- 8 egg whites one yolk 2 slices Ezekiel bread and sugar free maple syrup
Meal 3- 6 oz grilled chicken breast greens and 1/2 cup brown rice
Meal 4- 6 oz grilled chicken breast and 250 grams sweet potato

[zaggahamma]

Elvis like pwo shake

1111/ day