Help Me Tweak My Diet

[AlphaD]

Anyone else?

Any tips, feel free to add to the thread

[GeorgiaSoldia]

Anyone else?

Any tips, feel free to add to the thread

Hey my man, at 25% bf and only 2,500 and 2,200 calories/day looks like you're trying to cut. I successfully lost 30lbs and cut my bf% from 20 down to 10 in 5 months with a very similar diet to yours. I did the whole 40:40:20 ratio with 40% of calories coming from carbs and protein (250g of each/1,000 calories) and 20% from fat. I was only eating about 55g of fat a day, and healthy fats like from almonds, avocado. I think that did the trick. For carbs you can't go wrong with Oatmeal, and I've incorporated Ezekial bread into a lot of my meals. Those complex carbs and all that fiber does wonders. Fruits are good but most of then have simple sugars in them so it's good to mix it up with some complex carbs with vitamins and minerals. Alcohol too, I was losing weight but really didn't lose the belly until I chilled out on all those light beers.

I think you'll do fine my man.