Female looking for some advice on var cycle

[glutepump]

Ah well ofcourse diet is still a main factor...So I guess it's true that var isn't a miracle pill that helps you put mass on without being at a surplus in calories.

I don't have the desired amount of LBM I want so I guess I should continue with this reverse diet in order to pack on as much muscle mass as I can while cycling...

[SEOINAGE]

Ah well ofcourse diet is still a main factor...So I guess it's true that var isn't a miracle pill that helps you put mass on without being at a surplus in calories.

I don't have the desired amount of LBM I want so I guess I should continue with this reverse diet in order to pack on as much muscle mass as I can while cycling...

You certainly can implement some carb cycling and or toggling to keep body fat down etc or even recomp a bit. But your logic isn't always the best solution in this regard. The proper solution is to forgo the var till you are ready to cycle aas, and bring the body fat down. I've bulked while fat, it just makes it that much harder to bring the fat down when you have so much more to go and you will likely lose your gains from the var anyways.

[glutepump]

I'm not fat haha, never said I was. I'm not lean is what I said (meaning six pack)

I've been at a calorie deficit since last year november, It's deff time to reverse and make some gains...I'll be using var while reverse dieting (adding 50 cals a week) till I hit about 2100 cals. I'll make sure I incorporate some extra cardio during this process..

Am I wrong in thinking var will help me add LBM without TOOOOO much fat gain?