HELP WITH PCT NEW MEMBERr <3 you guys

[< <Samson> >]

I believe anyone & everyone who is dedicated enough to pull their Bf% deep into the single digits is educated in all aspects of the game.

[gearbox]

I believe anyone & everyone who is dedicated enough to pull their Bf% deep into the single digits is educated in all aspects of the game.

Thats a true statement. Now are they in single digits. 95% of the ppl who post pics are never what they think they are. Or they got some hand held bf checker down which is all they know that is ok.

[MuscleInk]

Thats a true statement. Now are they in single digits. 95% of the ppl who post pics are never what they think they are. Or they got some hand held bf checker down which is all they know that is ok.

Listen to GB. Have you seen his recent pics???This guy is a shredded animal. One of the most disciplined members on here. He speaks from experience and not out his a$$.


Impressive results. He knows a grip on nutrition and proper cutting of bf.

Second your recommendation on PCT.