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Thread: Help Me Tweak My Diet

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  1. #1
    Weight hasn't budged ....


    I'm thinking maybe I over estimated my activity level, I'll probably start adding an early morning walk (1Hr)
    Maybe I'm under estimating some calories,.. I'll try and eat fairly similar for the rest of the week plus the walk.. see how that goes

  2. #2
    Join Date
    May 2012
    Location
    Sweden
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    Quote Originally Posted by AlphaD View Post
    Weight hasn't budged .... I'm thinking maybe I over estimated my activity level, I'll probably start adding an early morning walk (1Hr) Maybe I'm under estimating some calories,.. I'll try and eat fairly similar for the rest of the week plus the walk.. see how that goes
    Calories are to high IMO. Lower to 2000/day and do that for two weeks. Then lower by 100kcal each time you stall and always leave 2-3 weeks to see any effect.. Until you hit 1700-1800 and then increase cardio even more if you feel like you are stalling again.

    Thanks
    ~T

  3. #3
    Much Appreciated I'll drop some Calories and I'll check back in 2-3 weeks

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