I personally don't like to rest the same muscle/group any longer than 3 days.
Listen to your body, its all individual.
However keep in mind that the body responds to stress (within reason), the more stress the more it needs to adapt.
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I personally don't like to rest the same muscle/group any longer than 3 days.
Listen to your body, its all individual.
However keep in mind that the body responds to stress (within reason), the more stress the more it needs to adapt.
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