Yeah if it works for you. For me I might as well eat an m&m. lol
Before you know if you will cause more damage you need to find out what damage is done or what's wrong otherwise you are just guessing. I wish I would have taken it easy longer on my lower back using ice and rest before I pushed through the pain and ruptured L5/S1 and was 90% paralyzed for 2 weeks until I had surgery.
Better safe than sorry.





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