Quote Originally Posted by thephoenix25 View Post
Thanks for the input guys

@lovbyts - I guess you mean use Ibuprofen, is that right?

@Marcus - If I can train around it in a few days (which I've successfully done in the past) I should continue (assuming I cause no further damage)?
Yeah if it works for you. For me I might as well eat an m&m. lol
Before you know if you will cause more damage you need to find out what damage is done or what's wrong otherwise you are just guessing. I wish I would have taken it easy longer on my lower back using ice and rest before I pushed through the pain and ruptured L5/S1 and was 90% paralyzed for 2 weeks until I had surgery.

Better safe than sorry.