What are you eating RIGHT NOW ?

[DrewZ]

4.5oz chicken titty
4oz brown rice

[Edrick]

Hi Jimmy,
Great threat and found lots of healthy eating ideas here so thanks for starting this threat. I am having my egg white omelet with 2 pieces of whole wheat toast. I am eating right and working out daily to stay active and healthy.

[almostgone]

9oz. skirt steak, 1/2 c. brown rice, 5 oz. green beans....

[zaggahamma]

coffee 755 am

now most of this

555/day

[KBD]

4 chocolate donuts and a glass a milk, 1200 calories, 1000 more to go, I'll be eating mostly salad throughout the day, IIFYM all day

[RaginCajun]

3 whole eggs, 2 strips bacon, english muffin, bag of baked lays, and glass of OJ.

[DrewZ]

4 chocolate donuts and a glass a milk, 1200 calories, 1000 more to go, I'll be eating mostly salad throughout the day, IIFYM all day

I don't know how you guys hit your protein macro with IIFYM, but more power to you!

[DrewZ]

1 whole egg + 200g egg whites
1/2 cup of oats, 1/3 cup of yogurt, 1/2 scoop of protein powder
coffee

[RaginCajun]

I don't know how you guys hit your protein macro with IIFYM, but more power to you!

i struggle with this!

[RaginCajun]

Egg drop soup, general tso's chicken (made fresh to order), broccoli, brown rice, and orange

[zaggahamma]

Pwo shake

1200/day

Ribeye steak thawing for dinner

[Times Roman]

12.5 oz canned chicken
1 cup cooked white rice (I know, just back from the gym and hungry as fuk)
6 tblspn salsa
1 apple
1 banana

this is where my macros are at right at the moment....

[zaggahamma]

5.5 oz ribeye off grill

Steamed buttered corn (1/2 cup

Krinkle cut ff (1/3 cup w ketchup

Sip or 2 of crystal light

1818/ day

[zaggahamma]

Yummy bowl of Quaker oats with Cinnamon raisins splenda milk

2100

[zaggahamma]

Bowl of watermelon

2200

[zaggahamma]

Cashew clusters with almonds and pumpkin kernels and a few unsalted peanuts

2400/day

[SEOINAGE]

lunch, almond crusted chicken and broccoli.
snack 75g protein shake 0 carb
dinner
uhhhh. rice, beans, cheese, shredded beef burrito covered in mole, chicken chimichanga covered in mole, pork chimichanga covered in verde, and of course chips and salsa.
I love mole, I really wanted fried ice cream... I might just go chug some water to remind myself my gut is still really full of food.

[RaginCajun]

Smoked jalepeno deer sausage, homemade sweet potato hash, dollop of fat free sour cream, and glass of OJ

[RaginCajun]

Banana and coffee, was still hungry

[zaggahamma]

u ever get that hog ragin?

[Times Roman]

one pound of scrambled egg whites
salsa
coffee

[Zodiac82]

chicken
pb

[RaginCajun]

u ever get that hog ragin?

damn thing slipped by me that night! i was not ready for it! it zoomed passed me, no time to ring off any shots. made me mad i was not ready!!!

[zaggahamma]

damn thing slipped by me that night! i was not ready for it! it zoomed passed me, no time to ring off any shots. made me mad i was not ready!!!

fvckers r bigger stronger faster must b on roids lmao

[zaggahamma]

coffee at 9

just finished

eggs bacon dry toast grits

and

WATERMELON

500/day

[DrewZ]

1 whole egg + 175g egg whites
1/2 cup of oats, 1/3 cup of yogurt, 1/2 scoop of protein powder
coffee

[RaginCajun]

Lil brisket, pulled pork, smoked sausage, half jalepeno bun, and side of green beans

[zaggahamma]

Pwo shake

1150/ day

[DrewZ]

meal 2
4oz lean ground beef
3.5oz red beans
broccoli & cauliflower

meal 3
3 slices of Ezekiel toast
4.5oz shredded chicken breast
1/2 Haas Avocado

[Zodiac82]

8 hb eggs

[RaginCajun]

Banana

[Zodiac82]

chicken/steak fajitas

[zaggahamma]

Bacon burger

Doritos

Watermelon

2500/ day

[DrewZ]

Meal 4

2 slices Ezekiel toast
4oz lean ground beef
salsa

[DrewZ]

Meal 5

1 whole egg, 200g egg whites, 3 tbsp salsa
1 piece of Ezekiel toast
2 slices of crispy bacon

Totals for the day so far;

- 2195 Calories

- 215g Protein - 41%
- 167g Carbs - 32%
- 65g Fats - 28%

- 38g Fiber
- 18g Sugar

[RaginCajun]

Wheat wrap, one whole egg, lil cheddar cheese, lil sweet pot, smoked deer sausages, dollop of sour cream, and juice (carrot/cherry/green)

[RaginCajun]

Coffee with sugar free vanilla cream

[zaggahamma]

coffee 830 am

just finished most of this

450/day

[SEOINAGE]

lean beef spaghetti with quinoa/corn noodles

[Times Roman]

1 cup raw uncooked oats
12.5 oz chicken breast
8 tblspn salsa
coffee

macros for the day so far.......