no substitute for discipline...
...learn to eat the right way without the sugary flavors and you'll be ahead of the game in the long run.
Good luck!
---Roman
Yeah I know that for sure man! Most of the time I eat fish, seafood, chicken, nuts, egg whites, veggies and fruits, but sometimes I'm tempted to ingest things that I know I shouldn't (like alcohol lol).
Yeah I know that for sure man! Most of the time I eat fish, seafood, chicken, nuts, egg whites, veggies and fruits, but sometimes I'm tempted to ingest things that I know I shouldn't (like alcohol lol).
I'll be honest, most of the time using substitutes like this makes cravings worse for me. Manage to satisfy a small craving like this, only to open up a larger one. It isn't always the case for me, but more often than not.
I'll be honest, most of the time using substitutes like this makes cravings worse for me. Manage to satisfy a small craving like this, only to open up a larger one. It isn't always the case for me, but more often than not.
For me it's always small cravings, but they always come late at night, which is pretty much the worst time of the day to eat extra calories. ;x