rolled oats
goes in a shaker cup with some milk and that is a part of your b'fast.
rolled oats
goes in a shaker cup with some milk and that is a part of your b'fast.
^^this. You can always powder your oats before you go. Easier to 'drink' but nor chewy fun.
As ragin says bread ain't gonna kill you neither will some cereals, shredded wheat particularly low in terms of sugar and amounts of process.
I hate sweet potatoes but bake some normal spuds and you'll be ok.
NO SOURCES GIVEN
There are currently 1 users browsing this thread. (0 members and 1 guests)