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Thread: First Cycle/First Pin - Thanks to this forum! Few questions for the experts...

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  1. #1
    Quote Originally Posted by rigpig View Post
    what size & length of pin are you using?
    1" 25g

  2. #2
    Join Date
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    Quote Originally Posted by BigBernese View Post
    1" 25g
    I started with 1" and had similar problems as you, switched to 1.5" 25g never a problem since. 1" should do the trick but it didnt for me. I dont have high BF%, not like i had much to get through to get to the muscle.

  3. #3
    Join Date
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    I also have to go 1.25" min in my shoulder or I get sore. I use 1.5" and leave about 1/4" out. (have sunk a full 1.5" in my shoulder without any issue.)

  4. #4
    Quote Originally Posted by RigPig View Post
    I also have to go 1.25" min in my shoulder or I get sore. I use 1.5" and leave about 1/4" out. (have sunk a full 1.5" in my shoulder without any issue.)
    So you are sinking deeper into the muscle belly with less PIP? Seems counter intuitive but I will give it a try, I am also thinking about just pinning glutes/delts from now on. I am a little apprehensive pinning my delts though as it seems like nerves/veins are much closer to the skin.

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