Are there ANY benefits to eating once a day?

[tango02]

So my body does not have an "easier" time burning a 500 calorie meal opposed to a 5000 calorie meal?

[Times Roman]

So my body does not have an "easier" time burning a 500 calorie meal opposed to a 5000 calorie meal?

the metabolic process is a passive one. abdominal forces push your food load through a series of tubes (intestines), and, amongst other things, your intestinal flora leaches out the nutrients you need. Really doesn't matter how much of a food load is going through the tubes.

I used to think the way you do, too. But it's bro science. Breaking up meals into smaller ones doesn't reduce the amount of fat your body lays on. if you eat too many calories, you lay on fat. if you eat too few, you lose weight.