What is your gym routine for today look like?

[davesah1]

yikes biceps after back, I could never. Hat off to you sir.
Back day is back day for this fellah.

I don't do weighted abdominal exercises neither. Don't want to distend my gut and sides and spoil symmetry.
I make my abs in the kitchen, although not very often lol.

Legs Today

Leg Press
3 sets Pyramiding to Working Set
8 Plates for 8 and then another time but for a drop set stripping two plates each time.


Lying Hammy Curls
3 Sets 15 reps then 12 then 8 (drop set on last one)

Leg extension
Same format as hammy Curls

Seated Hammy Curls
Same again

*Only go to failure on the last set. The rest are a pump up / warm up

Calves

Seated Calf machine
Rest Pause + drop set
HEAVY

Calf press machine
rest pause + drop set
HEAVY

Legs and carb cycling is so much fun.....