Olive Oil Calorie Count Question.

[Times Roman]

That's exactly what I do buddy.
Was just trying to be more exact because that shit is very calorie dense. If you guesstimate on that 4 times a day you could be eating 400+ more cals than you think a day.
I might just use the spray from the cans that have 0 calories and add olive oil after cooking to be more exact.
Not that I'm getting fat, I'm just obsessive. I eat more than 1000 calories above my supposed maintenance calories and am gaining minimal to no weight.
Roughly 4000+ a day. 350-400 tein 300-350 carbs and 70-100 grams of fat. I'm confused why my weight is stagnant. Going to cut that down real soon after tren is done. Doesn't move past 205.

for me, keeping my calories derived from fat below 20% of total calories of what I eat daily is very difficult. I don't think I would intentionally add oil at any time. in fact, my daily fat intake average over the last six weeks is 29% of total caloric intake. I do great in this area until the evening meals. but once I begin to consume red meat, or a variety of other things, my caloric intake from fat/oil shoots through the roof.

Right now, post gym and pre evening meal, I've consumed 1,500 calories, of which only 10% from oil/fat. I BBQ almost all my meat for the evening meal. Have you considered (maybe) a George Foreman grill and use Pam instead of table spoons of olive oil?