for me, keeping my calories derived from fat below 20% of total calories of what I eat daily is very difficult. I don't think I would intentionally add oil at any time. in fact, my daily fat intake average over the last six weeks is 29% of total caloric intake. I do great in this area until the evening meals. but once I begin to consume red meat, or a variety of other things, my caloric intake from fat/oil shoots through the roof.
Right now, post gym and pre evening meal, I've consumed 1,500 calories, of which only 10% from oil/fat. I BBQ almost all my meat for the evening meal. Have you considered (maybe) a George Foreman grill and use Pam instead of table spoons of olive oil?
Originally Posted by Times Roman
for me, keeping my calories derived from fat below 20% of total calories of what I eat daily is very difficult. I don't think I would intentionally add oil at any time. in fact, my daily fat intake average over the last six weeks is 29% of total caloric intake. I do great in this area until the evening meals. but once I begin to consume red meat, or a variety of other things, my caloric intake from fat/oil shoots through the roof.
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