Well on Monday i work out on chest bench 205lbs 6-7 reps; incline 155lbs 6-7 reps; decline 205lbs 5-7 reps; Flys on fly machine 160lbs
Tuesday shoulders and back military press 5-7 reps 135lbs; Rows 6-7 times 70lbs; back extensions; shoulder flys; shoulder raises; back flys; chainsaws on bench
Wednesday Biceps triceps; Dumbbells 45lbs 10 reps, Skull Crushers 90lbs 8reps; Kickbacks 20lbs dumbells 10 reps, preacher curls ext.
Thurs Legs Squats. Leg press, Lunges, calf raises,
I heard you have to lift really heavy to get bigger like how much weight and how many reps??? Specially my chest i have trouble getting as big as i want it to look what should i do and the same with the other shoulders and back and legs
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