"This is the protocol I use for humulin r, it's basically a modified version of mike arnolds pre workout protocol.
1 hour pre work out:
Pin 10 iu humilin r
prepare shake containing
70g carbs from karbolyn
10g glutamin
10g creatine
10-15g bcaa's
I then keep this shake near by, but do not consume it until 30 minutes after I pin my humilin
15mins pre work out:
I consume 50g whey protein
I then make two shakes. One containing the same as the first pre workout shake and the other containing the same thing with 50g whey protein . I slowly sip the just carb shake throughout my workout , And I consume the other shake on the ride home from the gym. I then consume a whole food meal about an hour to an hour and a half after my post workout shake consisting of 100g carbs from white rice and 50g protein from some sort of lean meat. I don't believe you have to worry about becoming diabetic from such a small amount of insulin . There are no documented cases of this happening to my knowledge. That being said I would not take it year round because I like to err on the side of caution with insulin use. Using this protocol I have never gotten any signs of hypogly***ia. I also usually have a meal about 2 hours before taking my slin to make sure blood sugar levels are not too low. This is the protocol I have found to work for me. With insulin I would recommend starting with a low dose and a liberal amount of carbs. If you keep fat intake to a minimum during the active window of the insulin your fat gains should be very minimal. I haven't really noticed much of any fat gains from insulin use, but I keep my diet very clean. Everyone is different and you will need to find out what works best for you."
Found an answer.
Creds to alex.
~Other useful slin reading from old threads for the curious.
http://forums.steroid.com/igf-1-lr3-...humulin-r.html
http://forums.steroid.com/igf-1-lr3-...sic-guide.html
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