24
6'
im thinking about 11-13% b,f now
weighing just under 14 stone
& bloody hungry !!!!!!!!!
haha yea had this day planned, looking forward to it like i said wasnt going to go too over board and just have chips, pizza cake etc but was going to binge out still but on half decent stuff. been eating about 2000cals atm a day and tomorow probally would hit around 5000cals i would have thought. will it set me back that much, wont do it again for a little while. so far diets working great, just seem to be loosing fat and water weight cheers for the responce too bud