how many reps are you guys doing with these weigh belts. also just sharing my personal expexperience on wrist wraps if there the ones I'm thinking of wen I first started lifted I used them and they cause my forearm to lag behind the rest of my body as it got stronger requiring me to rely on them and eventualy trying to do realy heavy shrugs the stress the put on my wrist tore both of my ligaments in my wrist so watch out