Cardio. What is considered too much cardio when on a cut.

[Schwarzenegger]

Hi everyone
My question is how much cardio can i do to maximize fat loss while on a cut.
I am currently on a cutting diet -500 calorie deficit. I lift weights 6 days a week. I am in the late 20's bodyfat.

On average i do about 3o minutes of elliptical 5 days a week. Should i add a day of HIIT or possibly do 45-1 hour of cardio.

Thank you very much

Do u do cardio before or after lifting weights?

After is more beneficial because u glycogen stores are used up during ur workout and u could tap into ur fat moreso after lifting than before.

Also they say fat begins being degraded at 20min mark, maybe broscience? Idk

Try 45 mins every cardio session for about a week or 2 if you are not seeing results add in an hiit day.