nothing wrong with a cheat meal/day once in a while, if you get to that point in your life when you feel guilty for having something naughty to eat every 2-3 weeks its time to think to yourself thers far more in life than just the gym, enjoy yourself dont be one of these boring miserable twats who wont have a beer or bit of cake at gatherings because there so vein !! these are the people who lead & live boring lives apart from the one hour they spend in the gym each day, hah of course this isnt for those who make a living out of it then its a different ball game. but if its not your job then live a little once in a while. hope u pigged out