Insulin Question

[BigPimpin76]

what did you have for breakfast that day?

I had 4 scarmblede egg whites and 3 sugger free oatmeal pancakes with suggar free syrup and jelly.

did you work out or exercise after breakfast?

I did not exercise after breakfast. Is insulin low after breakfast?


Also i would be more concerned if it was high then on low side

So in my case low Insulin aint all that bad then?

Sent from my iPad using Forum

[gixxerboy1]

Sent from my iPad using Forum

carbs are what are mostly going to effect your glucose levels. And the oatmeal is going to raise you blood sugar slowly.

personally i wouldnt be concerend with this one test.

If you are worried ask for an a1c test. Thats a 3 month average, Gives a better idea whats going on then 1 quick snapshot in time

[BigPimpin76]

carbs are what are mostly going to effect your glucose levels. And the oatmeal is going to raise you blood sugar slowly. personally i wouldnt be concerend with this one test. If you are worried ask for an a1c test. Thats a 3 month average, Gives a better idea whats going on then 1 quick snapshot in time

What is a 1c Test exactly? And I will supplement with Chromium as well knowing and trusting Austinite on his knowledge on this specific supplement.

This is what Austinite posted a while ago.

Chromium:

We all have cravings, especially for starchy foods and sweets. Acting on these cravings above moderation raises insulin levels. That's a surefire way to increase fat cell size. Couple that with a chromium deficiency and you can pretty much forget about fat loss. Unless you burn an astronomical amount of calories daily (most of us don't), you'll gain fat and even potentially become a diabetic. Chromium can and will balance insulin levels and inevitably leading to a smaller fat cell. The insulin-sensitivity-regulating mineral will help redirect your appetite away from sweets and starches because you're finally balanced and able to properly process and metabolize sweet foods, starches, etc....

Chromium is also a key player in energy. Almost everyone on earth complains of fatigue, one of the main side effects of a deficient body. That will help add more minutes on the treadmill.

Warning: Consult with your doctor if you are diabetic before supplementing with Chromium.



Sent from my iPad using Forum