1st Cycle - Let's Go!

[Times Roman]

Sounds like you need to eat more!

Send me a PM and I will send you the macro calculator.

for a body builder, 10% is pretty good. no need to cut. unless you are skinny fat? either way, you need to grow.

do you know your TDEE? and what are the macros for the nutrition you just detailed?

[LargeMarge]

Sounds like you need to eat more!

Send me a PM and I will send you the macro calculator.

for a body builder, 10% is pretty good. no need to cut. unless you are skinny fat? either way, you need to grow.

do you know your TDEE? and what are the macros for the nutrition you just detailed?

Yes! I gotta eat more. So many people have told me and I have been force feeding myself as of lately haha. I used the IIFYM calculator.


Here's what I came up with. Says my BMR is currently 1863 calories a day and TDEE is 2725 calories a day. My metabolism is crazy fast too... Also dealing with lactose intolerance issue, so I have to substitute the dairy proteins. Facing an uphill battle!

This is what it says to change to.

Grams per day:
CARBS 238.3
PROTEIN 376
FAT 75.2
FIBER 38-47
CALORIES 3134

GRAMS per meal:
CARBS 39.7
PROTEIN 62.7
FAT 12.5
FIBER 6 - 8
CALORIES 522