Sounds like TR needs a massage.
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Sounds like TR needs a massage.
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Only if it comes from you.....Originally Posted by GirlyGymRat
Sounds like TR needs a massage.
....not into sweaty guys named Bruce touching my body! =)
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This is a pretty sweet macro split. I've finally learned to control this thing. Primarily I want to be able to hit my caloric and protein targets. Which I can now do fairly easily. 46/48/6. and within 90 calories of my TDEE.
Next, I need to update my bf%. I'm logging 14%, but I now suspect lower. Probably 13%.
Very soon, starting August, I'll tone down a little bit in the gym and start cardio. At least every other day within 50 to 80% of my max heart rate for at least 40 minutes a session. And I may cut back my TDEE. I'll probably do this for a month or so and see where it takes me. Once I finish my recomp, then i'll start a slow clean bulk. I may never get back to 250 from a year ago (before all the crazy shit began to happen to me), but the lighter weight is easier on my back, less pain.
Here are yesterday's results from the kitchen:
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