I'd wait to hear Swolecat's advice on this...but here's my take on it.

First, I'd make it 2 scoops of protein in meal 1...so you get 40g, rather than 20g.

Secondly, when is your workout? I would think a PWO shake with carbs/protein would be appropriate...

Also, I'd watch the ranch dressing in the evening meal for carbs, i've seen a lot of dressings that sneak in carbs...

Looks decent otherwise...but like i said, i'll be interested to hear some of the other replys...especially swole's

good luck