Changing my cals mid cycle.

[bhmyers1968]

Not sure my gag reflex would allow that!! Hats off to you. Im hitting a steady 330-360 grams of protein a day.

[Times Roman]

Not sure my gag reflex would allow that!! Hats off to you. Im hitting a steady 330-360 grams of protein a day.

I don't drink the egg whites straight. when blended with the chicken, it's not too terrible. if you feel so inclined, you can maybe put an apple in there

[bhmyers1968]

so whats the advantage over just throwing them in a skillet with the chicken and eating them that way? I guess were back to the how do you consume more calories method, drinking them is faster I suppose.

[Times Roman]

so whats the advantage over just throwing them in a skillet with the chicken and eating them that way? I guess were back to the how do you consume more calories method, drinking them is faster I suppose.

the advantage is time. I can prep, eat and clean up in under five minutes. Plus, the advantage is I don't feel nearly as full when I drink it this way as opposed to eating it cooked. For me, 3500 cals doesn't make me feel like I have gorilla gut anymore.