thoughts/ comments on taking creatine with trt..

[2Sox]

I split the recommended dose in two; once in the morning and once at dinner. Does it matter?

[Ryanmcd]

I split the recommended dose in two; once in the morning and once at dinner. Does it matter?

Back to that over-thinking part No need to split it up

[2Sox]

Back to that over-thinking part No need to split it up

Last I looked, no one was lurking inside my mind. I asked because a good friend of mine does it and I thought, "Why not?" Was wondering about the logic of it. Therefore, my post.

[Ryanmcd]

Last I looked, no one was lurking inside my mind. I asked because a good friend of mine does it and I thought, "Why not?" Was wondering about the logic of it. Therefore, my post.

No logic just over thinking, the directions say 5g a day 1 serving, like splitting up a multivitamin or eating 8 meals a day its not needed and adds no value.

[2Sox]

No logic just over thinking, the directions say 5g a day 1 serving, like splitting up a multivitamin or eating 8 meals a day its not needed and adds no value.

Good to know your thoughts on this. Thanks.

[tectime]

No logic just over thinking, the directions say 5g a day 1 serving, like splitting up a multivitamin or eating 8 meals a day its not needed and adds no value.

Should have stopped at splitting up a multivitamin. Good till there just eating 8 small meals a day vs. 3 or 4 big meals def. will make a difference not so much in your nutri divisions but def. in metabolism rate.

[2Sox]

Should have stopped at splitting up a multivitamin. Good till there just eating 8 small meals a day vs. 3 or 4 big meals def. will make a difference not so much in your nutri divisions but def. in metabolism rate.

Not sure what you mean here. Could you clarify?

[Ryanmcd]

Should have stopped at splitting up a multivitamin. Good till there just eating 8 small meals a day vs. 3 or 4 big meals def. will make a difference not so much in your nutri divisions but def. in metabolism rate.

That's incorrect and that was told to my by both of the coaches I used, Dr Layne Norton and Alan Aargon. Both have coached world class Olympic athleates, hell Alan told me that he never has anyone not even the LA Lakers eating that many meals.

Not trying to get into a pissing match just lots of broscience always getting posted on the internet. Even if you eat 100gP in 1 meal you body will use it, you don't think if you eat 10k calories you body can only use 2-3k? Tell that to the 400+ woman

http://www.alanaragon.com/an-objecti...t-fasting.html