Diet Review

[Mikebrah]

Thank's for responses.

- I am currently trying to bulk
- I've been bulking since the start of the year. Gone from 7-8% up to 12-15% bf. (also added a decent amount of mass)
- When i started bulking my calories were 4000 and I've been gradually increasing whenever I reached a plateau up to 5000
- Most of my veggies come from carrots and sweet potato

[Times Roman]

Thank's for responses.

- I am currently trying to bulk
- I've been bulking since the start of the year. Gone from 7-8% up to 12-15% bf. (also added a decent amount of mass)
- When i started bulking my calories were 4000 and I've been gradually increasing whenever I reached a plateau up to 5000
- Most of my veggies come from carrots and sweet potato

hate to tell you mate, but you need to eat some of that yucky green leafy shit too. don't overly rely on a vitamin pill.

shit, only 19? You can probably expect at least another inch in height.....