If somebody wants to gain weight how much calories should they eat a day?

[xjay1234]

That seemed confusing man. I just want an average of how much Calories I need to eat a day...........

[Times Roman]

That seemed confusing man. I just want an average of how much Calories I need to eat a day...........

my point, mate, is that averages do not work for the population of body builders at large. we are all significantly different, with different genetics, different physiques, different weights, different body fat %, different height, different age......

.....if it seemed confusing to you, then read it again and again til it is not confusing to you. No one here is paid to spoon feed you.

but I will cut you some slack since maybe mathematics and you aint mates....

give me the following and I can put a simple nutrition plan together for you

height
weight
body fat % - estimate with a range if you do not know
age


I will calculate your TDEE for you, and then will add 500 calories to that.

btw, you will never get far in this lifestyle if that one thread was confusing to you. You need to be the master of your body, and fully understand everything it is you want to do to it and what you want it to do for you.

Give me the data. If I forget, PM me

---Roman