30/35/25 macro spilt

[Times Roman]

30 + 35 + 25 = 90% ??

it's gotta add up to 100% mate

suggest sticking the required additional 10% in with the protein as follows:

40/35/25 = 100%

please add up all your macros for a daily total, and save us lunks from having to do any math.

Thanks

---Roman

[Lee_1978]

30 + 35 + 25 = 90% ??

it's gotta add up to 100% mate

suggest sticking the required additional 10% in with the protein as follows:

40/35/25 = 100%

please add up all your macros for a daily total, and save us lunks from having to do any math.

Thanks

---Roman

Adjusted mate.

The daily macros are at the top, but here they are again.

Protein - 250g
Fats - 106g
Carbs - 220g.


Thanks.

[Times Roman]

although I will say you are 500 cals above tdee, so expect a tic up in bf% depending on how long you decide to stay on this plan