Ol' Roman's Come Back Crusade!

[RaginCajun]

So I tell my woman yesterday that i'll probably buy a blender and take to work. She talks me out of it and says to just mix it at home and take it to work in a shaker cup. So today, it's two shaker cups containing (total) 16oz liquid egg whites and 12.5oz chicken breast. Add to that the banana and apple i'll be bringing and that's what I eat at work. Maybe two cups of coffee. I'm just not sure how the contents of the shaker cup will fare for a few hours in the fridge. Could come out gross, so we'll see. I always get real odd looks at work when people see what I eat, but it's casual day, and they'll see me in a polo short, so maybe they'll put two and two together and not ask so many questions?....we'll see.

that sounds nasty!

[Times Roman]

that sounds nasty!

the taste is not all that terrible. mild, actually. and it all fit in one shaker cup, actually.

but then again, we both know we don't eat for the sheer enjoyment of the flavor. We eat because it is what is required of our bodies, right?

no one said this nutritional path we chose would be an easy one...............

[Times Roman]

and by the way, I also consume a scoop of psyllium husk fiber when I eat a blender meal. Otherwise, I output a lot of fluid. The fiber helps solidify the matter....

[Times Roman]

Rest day at the gym. I'm at the gym 3 days out of 4. So I look forward to my rest days.

I've lost 6 pounds in 3 months, so tomorrow, i'll share what I bumped my activity level to. But the moderate level at 1.55xBMR correlating to three to five days was too low. 3/4 of a week is more than five days a week (barely) so I think the bump is justified, and the 2 pound per month weight loss is the proof.

Here is yesterdays results from the kitchen: